Express Vinyasa in Nature
end your week
reenergized, soothed + harmonized
join Karen weekly as we embrace yoga in nature. you will have an opportunity to restore your energy, slowing down the nervous system allowing the mind to unravel. Karen will take you through long slow stretches to extend + engage tired muscles.
you will learn + experience breath techniques that will help clear away toxins from the working week. you will experience a natural winddown moving into the weekend.
sit long in nature + after a while
she'll sit with you
let her take away your name, your history + incinerate your todo list
let her mess up your hair
dirty your feet
+ awaken you to your mermaid
words by tanyamarkul + hellsyeahunicorn - the she book
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Friday nights
@ Hanna Watts Park
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40 minutes Express Yoga where you will learn
+ experience moving with intention as you focus on the breath
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there will be a strong focus on letting go + gentle prompts along the way
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heart openers + twists to connect to the spring energies
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you will be nurtured through a weekly balancing pose to strengthen focus + experience mindfulness
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Karen will finish the practice with a tranquil Savasana
+ a sound bath to leave you feeling restored + untangled
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studies show that even if you can do yoga once a week, it can make a difference. over time, practicing yoga can help your body to deal with stress more effectively
When you gift yourself this weekly practice you will
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* have a clearer mind moving into the weekend
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* have a better nights sleep with the intention to have a weekend of bliss
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* have a sense of ownership over your mind + body as they work as one
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* make a connection to the energy of nature
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* match the breeze with your breath
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* intuitively learn to balance as the ground forces us to make the right effort
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* allow the warmth of the sun to deepen your poses
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* let a bird or a small bug invite you to focus on something small + still
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* uncover your strength within the body + mind
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this is for you if...
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you are wanting to increase your energy levels for the weekend or the working week ahead
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you would like to receive the benefits of nature + its natural energies
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you have wanted to start a yoga practice but don't know where to begin
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you are looking to learn more about yourself + emotions
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you are limited on time but still want to practice yoga
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you want to have tools + strategies to reduce stress in your everyday life
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you want to improve your yoga poses + alignment to nurture an injury
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you want to improve + refine your balance