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Group of Friends Going on Excursion
Kids Jumping into the Lake

Years 7-8 Belonging 

Step away from the computer/ socials/gaming and step into nature.

This yoga hike will have your students feeling comfortable in their own skin. They will understand that we are all different sharing different fears and successes but we are all connected. 

Are your students coming to school stressed, anxious, overwhelmed + disconnected?  Spending a day on a Yoga Hike will see your students go from wilted to fire. A day of transformation, individual journey's that will be reflected back in the classroom.

Specifically designed for young teenage students who are trying to navigate their way through this ever-changing world. 
My goal is to assist students in finding, their way as important young people through yoga and nature. Belonging is important + I believe everyone can find their place on this Earth.
Imagine your student's coming back to school full of life and vitality!
Outcomes of working with MSY for the day
  • uninterrupted time to breathe and connect with nature

  • full support in finding mindfulness and practicing it in real-time

  • learn how to understand that everyone is different 

  • learn to be empathetic towards others

  • learn how to connect to the breath in those trickier times

  • learn simple time efficient meditations + mindfulness to keep you centered and calm

  • release tensions and surrender to feeling calm and relaxed 

  • learn and practice mantras + affirmations 

  • connect to a deeper sense of self with more gratitude to all beings 

  • regulate emotions and  learn how to change your mood to be more upbeat

  • create stronger bonds with peers 

Namaste
What to expect from your
Yoga Hike
  • Personal time for your students to reflect + to dig deep.

  • Guided Yoga supporting students in finding what feels good. 

  • Dust off those hiking boots as students are guided through a mindfulness hike.

  • A mini-history + geography lesson

  • Hold on as we knuckle down with a guided private/shared workshop practicing mindfulness + meditation

  • A workshop on affirmations and mantras

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Hiking

Personal and Social Capability

  • Students reflect on strategies to cope with difficult situations and are able justify their choice of strategy demonstrating knowledge of resilience and adaptability.

Meditating

Health and Physical Education

  • Students investigate and apply movement concepts and strategies to achieve movement and fitness outcomes

  • Students evaluate the benefits of relationships on wellbeing and respecting diversity. They analyse factors that influence emotional responses.

Geographical Knowledge

  • Identifying how Aboriginal and Torres Strait Islander communities altered the environment through their methods of land and resource management

  • Exploring the extent of change in the local environment over time, through, for example, vegetation clearance, fencing, urban development, drainage, irrigation, farming, forest plantations, or mining

Frequently Asked Questions

What do we need to bring?

  • Layered clothing

  • Hiking boots or non-slip shoes

  • A rain Jacket

  • A towel for sitting on 

  • A journal or something to write in and a pen

How hard is the hike?

  • The hike is moderate. It follows a well-made path with some steps along the way.

  • We will be hiking at a slow pace and stopping regularly to discuss elements of nature and practising mindfulness.

Are there toilets close by?

Yes! There are flush toilets and long drops.

Do you provide lunch?

  • Students are encouraged to bring their own lunch and snacks with a water bottle in a small backpack that they can hike with.

What if it rains on the day?

  • The yoga Hike will still go ahead even if it rains as this is a part of being in nature. 

  • Bring a raincoat just in case.

Note: in extreme weather conditions ie: strong winds or lightning alternate arrangements will be made.

Will students be able to practice yoga if they haven't done yoga before?

Yes, 100%. I will guide the students every step of the way and make modifications as needed.

How long will we hike?

The hike will be a minimum of 2hrs.

    To book your student's day in nature pls email Karen Davis      

    @ manysandsyoga@outlook.com 

    Email 

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    NOTE: All Yoga Hikes will be conducted in all weather types with the exception of severe winds or lightning.​​

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