Let's Get Started
Many Sands Pilates is more than just a workout it’s a full-body, full-mind reset.
Each session is designed to sculpt, strengthen, unlock joints and stretch you in all the right places while calming your nervous system and reconnecting you to the power of your breath.
We move slowly, intentionally, and with purpose unlocking mobility, improving whole body movement, and building deep, functional strength. You’ll awaken muscles you didn’t know existed and begin to earn your movement in a way that feels empowering, not punishing.
Karen former schoolteacher turned movement & mobility practioner brings decades of experience across Reformer Pilates, yoga, rehab, and pre/postnatal care. Her classes are grounded in science, guided by intuition, and taught with heart. She’ll meet you where you are and challenge you to grow safely and sustainably.
Whether you’re new to Pilates or a seasoned mover, you’ll be supported to push your edge, reconnect with your body, open up stuck creaky joints, and build strength that lasts physically, mentally, and emotionally.
At Many Sands, we believe movement is medicine and magic absolutely happens here.
Hi, I’m Karen.
I help people rise through Reformer Pilates, sound healing, and a standard of self-respect that transforms more than just the body.
A few years ago, I suffered a serious back injury that left me having to relearn how to walk and move again. It was an incredibly humbling time in my life but Reformer Pilates became the catalyst for my transformation, both physically and mentally. Just as I had rebuilt my strength, I was faced with another setback: a frozen shoulder with severe nerve damage that reduced the use of my arm to just 5%. Resistant to relying solely on Western medication, I travelled to Upper Queensland and Bali, diving deep into mind-body healing practices. I combined those teachings with Reformer Pilates, using movement as medicine. Today, I’ve regained 95% of my arm’s function. My journey has solidified my belief in the body’s incredible ability to heal with the right support, mindset, and movement.
I built my studio in Brookfield not just as a space to work out but as a sanctuary for people ready to show up differently. People who are done with crash diets, comparison traps, and going through the motions.
Many Sands Pilates
People who crave strength, confidence, and a supportive community where high standards are the norm not the exception.
My sessions are designed for commitment not convenience. You won’t find quick fixes or casual drop-ins here. What you will find is a powerful environment where we move with purpose, breathe deeply, and hold space for growth physically, emotionally, and energetically.
If you're ready to rise to finally put yourself first, to move your body with love and intention, and to surround yourself with people on the same path you’re in the right place.
Let’s build strength, boundaries, and confidence together.
This is where fitness meets soul care. A space to reconnect, rebuild, and rise one intentional movement at a time.
Small, Semi-Private Group Sessions
With only five clients per class, you're not just another body in the room. Every session is personalized to support your unique movement patterns, imbalances, and goals so you can progress with confidence and care.
Movement With Purpose
These aren’t random workouts. Each class is thoughtfully designed to build core strength, improve joint mobility, increase flexibility, and support your nervous system. You’ll move better, feel stronger, and carry yourself with more ease.
A Whole-Body Experience
We finish every evening 45-minute Reformer session there is a 5-minute mindful stretch reset. This gentle practice helps you drop into your body, release tension, and leave feeling both grounded and lifted.
A Space That Lifts You Up
This is a space for people who want more than just exercise. It’s for those ready to reconnect with their body, take ownership of their energy, and move from a place of strength, softness, and self-respect regardless of fitness level.
How It Works
Stepping into our studio is more than just a workout it's a chance to reconnect with yourself, move with purpose, and raise your vibration.
What to Expect
-
Personalised programming for a small group of 5.
Held at Many Sands Pilates, Brookfield, each 45-minute session is capped at 5 clients so you get the attention and guidance you deserve. These sessions are thoughtfully programmed to help you build strength, mobility, and body awareness over time.
-
Consistent Class Times
To help you stay committed and build momentum, your class times are set. These become your non-negotiable appointments with yourself.
-
A Holistic Finish
Evening sessions end with a 5-minute mindful stretching designed to ground you, calm your nervous system, and leave you feeling centered and refreshed.
What We Value
-
Personal Accountability
You are responsible for showing up, doing the work, and honouring the time you've committed to yourself. This is your time to grow, reset, and be fully present.
-
Positive Energy Only
Bring a good attitude, an open heart, and high vibes. This is your opportunity to leave the day behind, focus inward, and move in a space that supports your evolution physically and mentally.
-
Pls Note: We have a 24 hours cancellation policy. No rollovers for missed appointments or expired classes.
How I Help You
Many people feel overwhelmed by big gyms and frustrated with workouts that don’t deliver results.
At Many Sands Pilates, we offer small, focused classes where people build strength, stay motivated, and finally enjoy exercise while feeling good in their body.
100% of our classes are capped at just 5 clients, so you always feel seen
The most common reason people join? They’re over the gym scene
Is This Right for You?
This space is for people who are ready to move with intention, reconnect with their bodies, and commit to their well-being on every level.
You’ll love this experience if:
-
You’re craving more energy, strength, and ease in your body
-
You want to unlock sticky shoulders, creaky sore hips, gain flexibility, and core strength without high-impact workouts
-
You’re navigating your way to being a better version of yourself, peri-menopause, menopause, or a new life chapter and want to feel empowered not overwhelmed
-
You value structure and accountability, but want your workouts to feel calm, supportive, and purposeful
-
You’re ready to show up with a positive mindset and take ownership of your energy and well-being.
This is your time. Your space. Your permission to move, reset, and rise.
80% of our clients attend twice a week or more
What People Say
Nicole B
“My chiropractor just told me my body is getting stronger. I have only had 4 sessions with you so far! I can’t wait to see what happens!”
Jenny
“My core is so much better only after a few sessions. I feel the difference when I’m just moving about my day. I’m wrapped.”
Alana
“I thought I was going to die halfway through but you got me there with your sweet smile, LOL. Thank you, Karen, I couldn’t do it without you.”
MANY SANDS YOGA HIKES
+ 61 432 609 655
Brookfield, Victoria, Australia
QUICK LINKS
WHAT WE DO
Please Note:
Photos and videos may be taken during classes and events for use on our social media and marketing platforms. If you prefer not to be included, please either let us know beforehand or kindly remove yourself from any group shots. We completely respect your privacy and will always do our best to accommodate your wishes.