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The Mindful Mandala

In this PDF we will cover

Mindfulness Affirmations

  • And mindful affirmation colorings.

Mindful Coloring Sheets

  • Beautiful intricate pictures.

Beautifully Recorded Mediatations

  • Master the art of setting boundaries.

  • Establish empathy.

  • Build your resilience muscle through gratitude.

  • A whole body scan meditation.

Perfect for the young adult who is looking for some downtime, to learn the art of resilience and gratitude. 

MANY SANDS YOGA HIKES

+ 61 432 609 655

Brookfield, Victoria, Australia

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