Yoga & Sound

Slow down. Breathe deeply. Reconnect.

Gentle yoga classes designed to help women release stress, calm the nervous system and move with more ease.

Yoga & Sound

A place to move gently.
To breathe deeply.
To soften the noise for a little while.

Yoga + Sound has become one of the most grounding offerings inside the shala because it reminds women they do not need to “perform wellness” here.

Yoga & Sound

You do not need to “be good” at yoga to come here.

You do not need to be flexible.
You do not need the perfect activewear.
You do not need to know the poses.

And you definitely do not need to have life all together first.

Yoga & Sound

Soft lighting.
Gentle movement.
Breath.
Sound healing.
No pressure to perform.

Just a chance to exhale for a little while.