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Semi-private boutique Reformer Pilates classes, 1:1 & Zoom designed to support your joints, improve mobility, and build real-life strength.
More than just exercise — our welcoming studio connects you with like-minded women prioritising their health, wellbeing, and nervous system.
For over 6 years, we’ve supported women through movement with a focus on mindfulness, genuine care, and personalised support.
With a deeply loyal community and small supportive classes, you’ll never feel like just another number here.
Our shala was created for women wanting movement that feels supportive, empowering, and sustainable — not intimidating.
Whether you’re feeling stiff, stressed, rundown, or disconnected from your body, our boutique Yoga & Reformer Pilates classes are designed to help you feel calmer, stronger, and more confident in your movement.
With small class sizes, personalised guidance, and a warm welcoming community, you’ll feel supported from your very first class.
This is your time to prioritise yourself again.
Testimonials
I loved the mat class on Monday night and that Yeliz was quick to show me variations when something didn’t suit my body. I felt very supported and heard. I wasn’t sure my old body would cope being on the floor but it was a great class and a great workout. Thanks for the giggles too.
— Susan
Already I feel much stronger. I have old injuries to my knees and back and was afraid to bend or kneel. Trusting in Karen, she shows me I can strengthen in this area, which in turn helps me so much even in the short term. I’m able to do things I wouldn’t even attempt before.
— Cindy
I haven’t needed pain killers for my back for two weeks now! Big win considering I’ve needed them on and off for years now.
— Sarah
FAQs
I’ve never done Yoga or Reformer Pilates before. Can beginners join?
Absolutely. Our classes are beginner friendly and designed to support women of all fitness and movement levels. We’ll guide you every step of the way.
What if I have tight joints, old injuries, or pain?
Many of our clients come to us feeling stiff, sore, or nervous about movement. We offer modifications and supportive guidance to help you move safely and confidently.
Will I need to be fit before starting?
Not at all. This experience is designed to help you start where you are. You do not need to “get fit first” before joining us.
What should I bring to class?
Just comfortable clothes, water, and yourself.
What happens after I submit my details?
We’ll personally reach out to welcome you, answer any questions, and help you book your first class when you’re ready.
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