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Zen Zone: Navigating Mindfulness
Join the Program and Rediscover Your Confidence
1
A Results-Driven Training Method
Taking these 7 days for you will change your life!
2
A Mindfulness Plan You Can Stick To
The next 7 days will be the beginning of transforming your habits in a positive way so you can live longer + happier for you + those around you.
Throughout these 7 days, I will teach you how to become aware – meta-awareness of where your attention is + where it is going. Practicing mindfulness changes the neurons in the brain + they begin to wire differently, more positively. Living a mindful life is scientifically proven to enhance your quality of life tremendously. By beginning your training on mindfulness you are eliminating dis-ease from your life counteracting the shrinking of the brain that life in the 21st century brings with it.
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