Are your students coming to school stressed, anxious, overwhelmed + disconnected? Spending a day on a Yoga Hike will see your students go from wilted to fire. A day of transformation, individual journey's that will be reflected back in the classroom.
Specifically designed for young adult students who are trying to navigate their way through this ever-changing world. This program is supporting students wellbeing incorporating physical, social, emotional, mental + spiritual dimensions inclusive biological, sociocultural + environmental factors. (Victorian Curriculum)
My goal is to reel the students in to a point of knowing + understanding that moving in nature creates unconditional benefits to their health, study, work, friendships + their wellbeing.
Imagine your students actually enjoying being off their socials + feeling amazing!
Outcomes of working with MSY for the day
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uninterrupted time to breathe and connect with nature
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full support in finding mindfulness and practicing it in real-time
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learn how to put together a small tool kit of wellbeing resources
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learn how to use the wellbeing tool kit
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learn how to create time blocks for study + wellbeing time
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learn how to connect to the breath in those trickier times
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learn simple time efficient meditations + mindfulness to keep you centered and calm
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release tensions and surrender to feeling calm and relaxed
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learn and practice mantras + affirmations to positively guide you
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connect to a deeper sense of self with more gratitude to all beings
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regulated emotions with an upbeat mood
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stronger bonds with peers + more empathy
What to expect from your
Yoga Hike
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Personal time for your students to reflect + to dig deep.
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Guided Yoga supporting students in finding what feels good.
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Dust off those hiking boots as students are guided through a mindfulness hike.
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Hold on as we knuckle down with a guided private/shared workshop practicing mindfulness + meditation
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A mini crystal workshop with affirmations and mantras
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Frequently Asked Questions
What do we need to bring?
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Layered clothing
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Hiking boots or non-slip shoes
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A rain Jacket
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A towel for sitting on
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A journal or something to write in and a pen
How hard is the hike?
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The hike is moderate. It follows a well-made path with some steps along the way.
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We will be hiking at a slow pace and stopping regularly to discuss elements of nature and practising mindfulness.
Are there toilets close by?
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Yes! There are flush toilets and long drops.
Do you provide lunch?
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Students are encouraged to bring their own lunch and snacks with a water bottle in a small backpack that they can hike with.
What if it rains on the day?
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The yoga Hike will still go ahead even if it rains as this is a part of being in nature.
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Bring a raincoat just in case.
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Note: in extreme weather conditions ie: strong winds or lightning alternate arrangements will be made.
Will students be able to practice yoga if they haven't done yoga before?
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Yes, 100%. I will guide the students every step of the way and make modifications as needed.
How long will we hike for?
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The hike will be a minimum of 2hrs.
To book your student's day in nature pls email Karen Davis
@ manysandsyoga@outlook.com
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NOTE: All Yoga Hikes will be conducted in all weather types with the exception of severe winds or lightning.​​
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