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Soothing Bell

Slow Flow Vinyasa 
Yoga

Wednesday's 7.30pm - 8.15pm
 
Mindfulness is the energy of being aware and awake to the present moment.
A program to assist the mind + body to work in harmony
Resting Surfer
Mindfulness Defined

Dictionary.com

“[Mindfulness is] the state or quality of being mindful or aware of something.”

Lifehacker

“Mindfulness has many synonyms. You could call it awareness, attention, focus, presence, or vigilance. The opposite, then, is not just mindlessness, but also distractedness, inattention, and lack of engagement” (Pinola, 2014).

 

Sharon Salzberg

“Mindfulness isn’t just about knowing that you’re hearing something, seeing something, or even observing that you’re having a particular feeling. It’s about doing so in a certain way—with balance and equanimity, and without judgment. Mindfulness is the practice of paying attention in a way that creates space for insight” (2015).

A 45minute Vinyasa flow mindfully moving with the breath.

Finishing with a scrumptious Savasana + Sound Healing bath.

You will be guided to accept your anxiety + learn to be grateful for all it gifts you

your experience

Hands

As we breathe in, we simply become aware that we are breathing in, and as we breathe out, we become aware that we are breathing out. It can be very relaxing and pleasant to follow our breathing flow naturally in and out of our body. We may choose follow our breathing at our belly or at our nostrils. As the air enters our body, we can feel it refreshing every cell. And as the air leaves our body, we can gently relax any tension we find.

-Thich Nhat Hanh

You will leave class with

a sense of calm throughout the body + mind

a night of deep sleep

space in the mind for quiet

relief from mental chatter

an increased ability to embrace change in your everyday life

restored + renewed energy levels

an increase in physical strength that will assist with your mental strength to combat daily life

a feeling of confidence + comfortableness in your body accepting who you are  

White Sand and Stone
when
Wednesday evenings 7.30pm - 8.15pm
where
Melton Personal Training 35 Unitt St, Melton
investment
$20 casual drop-in 
or $200 for 10 weeks of unlimited classes

Bring along a mat + a blanket

Third Eye
Mindfulness is proven to provide you with clarity, peace + improve your physical, emotional + mental wellbeing.
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