Many Sands Pilates classes are a whole body and mind experience. Your body will be conditioned to sculpt,  increase flexibility and your core strength will be ignited.  Your balance and stability will improve as we move through sequences slowly and mindfully with our breath.  Karen is an expert instructor qualified in yoga, reformer pilates, rehabilitation, and pregnancy. Your journey here will be like no other. You will discover and awaken muscles you thought never existed, tone, improve your posture, and strengthen your mindset. You will finish class feeling empowered, confident, and exhilarated.  Whether you're a beginner or a seasoned practitioner, you will be supported and guided to find your inner strength pushing boundaries and unlocking your full potential. Magic happens at Many Sands Pilates studio.

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