Ladies, let's talk about one of the best-kept secrets for navigating perimenopause and menopause—fasting. And no, this isn't about starving yourself or pushing through hunger pangs. It's about nourishing your body in a way that supports your hormones, your mind, and your overall well-being.
As we move through the changes of menopause, our bodies start to react differently to food, stress, and movement. That little bit of belly weight that wasn’t there before? The achy joints? The constant brain fog? These can all be signs that your hormones are crying out for a little extra love and care.
What Is Fasting (And Why It’s Not Just a Fad)?
Fasting is simply about giving your body regular breaks between meals — typically eating within an 8 to 12-hour window and letting your body rest for 12 to 16 hours. The best part? Most of that fasting time happens while you're sleeping.
During those precious fasting hours, your body gets to reset, repair, and balance hormones like insulin and cortisol. This helps:
Reduce inflammation (bye-bye achy joints!)
Support hormone regulation
Boost energy levels
Burn stubborn belly fat
Improve mental clarity
Pairing Fasting with Movement
At MS Pilates Studio, I've seen firsthand how combining fasting with daily movement transforms women's bodies and minds during perimenopause and menopause.
Imagine starting your day with a gentle morning walk, followed by a Reformer Pilates session where you're stretching, strengthening, and reconnecting with your body. When you nourish your body in a time window that supports your hormones, you naturally feel lighter, stronger, and more in control of your body.
It's Not About Restriction—It's About Empowerment
Fasting isn't about depriving yourself — it's about giving your body the time and space it needs to work at its best. It's a practice of self-care, letting your body reset and your mind recharge.
If you're curious about how fasting can support your menopause journey, or you'd love some tips on pairing it with Pilates, I'd love to chat more.
Let's create more energy, more strength, and more confidence — together.
Drop me a ❤️ in class or on social media if you'd like more tips on fasting and movement for menopause!
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