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transitioning to plant based made me ill

true story!

transitioning to plant based made me really sick...

I encountered

*extreme bloating

* diarrhea

* the worst stomach cramps eva!!!

* I suffered horrible nausea

* horrible headaches

* + sleepless nights

all because I thought I could do it alone...I went completely cold turkey. + if you have eva suffered an addiction + gone cold turkey you will understand the shit you go through. I studied hard, listened to heaps of podcasts scrolled insta + the net. I thought I knew what I was doing.

its not until years later that I have truly worked it out + now I live my best healthy life! I couldn't be more in tune with my body + its needs

if your transitioning to a plant based lifestyle + have found some bumps in the road, not feeling your best, I'm happy to help you out.

ask away

Karen x

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